Recreational Activities
Movement and Art Classes
Movement Classes are taught by certified instructors. Focusing on gentle, rehabilitative, and joyful movement, all of our Movement Classes are appropriate for those on active treatment, and are great for beginners. Movement Classes at GCSM are restorative and rehabilitative, and are open to those living with cancer and/or in cancer treatment, cancer survivors, caregivers, and bereaved individuals.
Art Classes are taught by amazing volunteers with a history in art. Perfect for beginners, these classes provide the opportunity to express your emotions artistically, and/or learn a new, art-based skill. All classes are suited for beginners.
Social Events are more relaxed, fun, and informal ways to connect with your fellow Members, staff, and/or volunteers.
- Have a cancer diagnosis
- Have completed cancer treatment
- Are caregiving for someone with a cancer diagnosis
- Have had a family member or friend die from cancer (grief counselling)
Preference will be given to those who are not eligible for the Counselling and Support Services at the Simcoe Muskoka Regional Cancer Centre.
Movement Programs
Hatha Yoga
In Person
Discover the beauty of yoga, calming the body and calming the mind. A gentle practice suited to those on active cancer treatment and/or those who are brand new to yoga.
Qigong Yoga
Hybrid
An ancient Chinese practice uniting body, mind and spirit through conscious breath and gentle movement. The practice of Qigong (pronounced chee-gung) has the potential to benefit everyone, regardless of age, ability, life circumstances or belief systems.
iRest Meditation Class
In Person
Integrative Restoration (iRest) is an evidence-based transformative practice that leads to psychological, physical and spiritual healing and well-being. Its
practice is integrative as it heals the various unresolved issues and traumas that are present in your
body and mind, and restorative as it enables you to recognize your innate peace of mind that is
always present amidst all the changing circumstances of life.
Yin Yoga
Virutal
Yin Yoga is a gentle, grounding practice designed to release tension in the body and calm the mind.
By holding relaxing poses for several minutes, it helps soothe the nervous system and create a deep sense of stillness.
ShinSei Wellness Series
In Person
We use gentle, relaxing
breathing, and moving exercises, meditative techniques, and facilitated discussion to help you recover your strengths, renew your focus, and restart your life.
Massage Therapy with CTS College Students
In Person
It’s important to talk with your oncologist before beginning massage therapy, especially if you have
had recent surgery, or are being treated with chemotherapy or radiation therapy. We are offering a free 30 minute massage with CTS College Students based solely on the advice from your physician should
you consider a massage.
Pilates
Hybrid
Focus on form and alignment. This class is ideal for all fitness levels, is easily modified for those with
physical limitations, and helps promote core strength, stability, & overall wellness.
Energy Balancing Sound Bath
In Person
As we journey through the chakra system, you will be gently guided
to explore and release tension from your physical and energetic body. A group Sound Bath is an amazing way to connect with yourself, within a community of like-minded others.
Line Dancing
In Person
In this low-impact dance class, you’ll learn a new dance each week and review past dances. You can go at your own pace, standing or seated, and take any rest breaks you need
Creative Expression
Sewing and Quilting
In Person
Beginner or expert; join us for a lovely day of spinning yarn or
in conversation with others. Bring a project you are working on or start something new! Most materials are supplied. Knitters are welcome too!
Journaling
Virtual
Join a Program Student and your fellow Members as we explore journaling as a group. This bi-weekly class will highlight the benefits of journaling and
feature both public and private journaling prompts. Each class will require a pen and a notebook.
Art Class with Kim
In Person
No prior experience is necessary! Our instructor will guide you to meet your potential.
Card Making Class
In Person
We have all the materials
needed to make some cards for any occasion. This is a great opportunity to connect with others at Gilda’s Club and get creative in our Art Studio making something special
Gilda's Crafting Corner
In Person
Whether you’re a seasoned
artist or a beginner, Crafting Corner is your chance to unwind and work on any project you’re passionate about.
Art For Wellbeing
In Person
Encourages and
support you through creative expression. Artistic expression is the process of communicating one’s thoughts, emotions, vand ideas through various creative mediums.
Convey your unique perspective of the world and your life experiences.
Social Programs
BINGO!
In Person
Do you feel lucky? At Gilda’s we will host three separate opportunities to come play B-I-N-G-O. Prizes will be available to those who have the winning numbers!
New Member Welcome Social
In Person
We want to welcome all the new Members each month by having a
social for them to meet other new Members, and the rest of the Gilda’s Club community. This is open to all Members and will be in the community room.
Fireside Chats
In Person
Come join our Members for a weekly social in our Clubhouse community room. Grab some coffee or tea, and meet beside the fireplace. This is a great way to meet other Members and
share stories. We love seeing our Clubhouse being used as a community hub so please join us
fireside for some community connection.
Scrabble Afternoon
In Person
Join us for a fun and challenging afternoon of wordplay at our Scrabble Afternoon Tournament! This event is designed for word enthusiasts of all skill levels. Test your vocabulary, sharpen your strategy, and enjoy a friendly competition in a relaxed, social atmosphere.
Men's Night
In Person/Virutal
Open to all male-identifying Members who are impacted by a cancer diagnosis. Connect with other men who will understand and support you. Know you are not alone as you chat, laugh, and ask questions with other guys who understand!
Open Member Meeting
In Person
All Members are welcome to this program. Meet with the Program Staff quarterly as we want your input and support in creating Member related programs.
Soup Social
In Person
As the colder weather nears, visit us at the Clubhouse for a combination warm soup and warm conversation.
Queer Grief Social
In Person
Queer grief social is a supportive, affirming gathering for 2SLGBTQI+
individuals to connect, share, and find community while navigating loss and grief together.
Book Club
In Person
Want to join likeminded individuals who read and share their thoughts about the books presented each month? Then this book club is right for you! Make new friends and discover new books!
Cards
In Person
What is your relationship with Lady Luck? We invite you to the Club every week, where you can dig with your Spade to find fun. Laugh with others with all your Heart, and find the Diamond amongst the coal with every hand played.
Movie Night
In Person
Join us for a cozy indoor Movie
Night, popcorn and refreshments will be provided. The chosen movie will be released the Monday prior to the program.
TED TALKS
In Person
Join us at the Clubhouse to
watch some of the best TED Talk presentations. Learn about the mind, body, world, and culture from leading experts in the field.